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Aktuelles Datum und Uhrzeit: 22.05.2013, 08:46
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[quote="Jagged"]oh mist, ich bin unsportlich^^[/quote]
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<table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">aVe</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 17:37</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">nee FitnessCompany <img src="images/smiles/icon_smile.gif" alt="Smile" border="0" /> <img src="images/smiles/s061.gif" alt="" border="0" /> <br />Da kenn ich den Inhaber^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Look2Me</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 14:50</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Es ist sowas in der Art wie ein Verein würde ich mal sagen ^^ <br />Aber da gilt: Mc Fit 4 Ever <img src="images/smiles/s116.gif" alt="" border="0" /></div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Exon</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 14:48</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Krafttraining. Unter der Woche jeden Tag eine halbe Stunde für Oberarm, Brust, Bauch und Rücken. Beine mach ich nicht, da hab ich für meinen Geschmack zu viele Muskeln, da ich früher sehr viel Fahrrad gefahren bin. Wochenends gehe ich manchmal mit Freunden ins Fitnessstudio. Ob man das Verein nennen kann weiß ich jez nicht. Wir ham da immer kostenlos eintritt, weil der Vater meines Freunds der Inhaber des Fitnessstudios ist <img src="images/smiles/icon_razz.gif" alt="Razz" border="0" /> <img src="images/smiles/icon_razz.gif" alt="Razz" border="0" /> <img src="images/smiles/icon_razz.gif" alt="Razz" border="0" /></div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Jagged</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 11:11</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Also mein Spotlehrer war zufrieden. Da war ich zum Teil so schlecht in dieser sportart, die mir nichtmehr einällt, dass ich schon mal 50 - 60 machen durfte. <br />Ab ca. 67 Stützen darfste nichtmehr denken^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Look2Me</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 11:06</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Ohje Ohje, seid Ihr alle faul <img src="images/smiles/s076.gif" alt="" border="0" /> <br />Am besten mit dem Sport früh anfangen, bevor man alt wird und die Kraft wie auch Lust verliert. <br />Wer Sport betreibt, lebt wesentlich gelassener und länger, wurde bewiesen. <br /> <br />Ich habe Taekwondo, Kickboxen & eben Fitness-Studio gemacht. <br />Dazu des öfteren früher Tennis & Fußball gespielt. <br />Derzeit lässt die Zeit es leider nicht mehr zu, aber werde denke ich mal bald wieder mit mehreren Sachen Anfangen. <br /> <br />Gruß, Look2Me.</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">aVe</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 02:27</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">geht einfach in nen Verein wo der Trainer euch Pusht...dann kommt alles vonn allein... <br />spiele den Sport seitdem ich 6 bin deshalb hör ich damit nichtmehr so schnell auf... <br />vor jedem Train 30 min in den Kraftraum :-!...Training teilweise mit Gewichten an den Beinen und Armen... <br />vorher immer Stabis (hoffe ihr wißt was das ist <img src="images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /> ) nene paar Jahre lang, <br />sowas Pusht dann auch <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /> <br />Aber 80 Liege Stütze sind völlig in Ordnung wenn man die Gelenke daran gewöht, 80 sind ja auch nicht soviele <img src="images/smiles/icon_razz.gif" alt="Razz" border="0" /> <br />obwohl ich nicht glaube das du wirklich ordnetliche 80 am sStück schaffst <img src="images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" />^^ <br />Finde der PC ist auch viel bequemer. aber halt das Train mit der Gruppe zieht einen heran das man sich bewegt^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Jagged</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 02:02</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Also das waren schon richtige, aber ich kam ja nicht nur einfach so auf die idee. im Schulsport, hatten wir damals irgendeine Sportart (ich weiß nichtmehr welche) die ich garnicht beherrscht hab. Wenns daneben ging, waren das 20 liegestützen^^. Das war am anfang ziemlich anstrengend, deshalb hab ich die dann regelmäßig gemacht. (man möchte sich ja nicht vorm rest der klasse blamieren)</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Firewolf</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 01:37</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody"><center><table width="90%" align="center" cellspacing="1" cellpadding="2" border="0" class="quote"><tr> <td class="quote_user" align="left">freetun hat Folgendes geschrieben:</td></tr><tr> <td class="quote" align="left">Ich hab das über 1 1/2 jahre gemacht. am anfank konnte ich stolze 7, dann 30, 50, 80. Und dann ist es in vergessenheit geraten.</td> </tr></table></center>Hast du die Push-Ups nur der Zahl wegen gemacht? Wenn ja, ist es eher schlecht (Gelenke, Abnutzung). Lieber wenige, aber richtige... da sollte schon nach 20 bis 30 Sense sein. <br /> <br />Ich nehm mir immer wieder was vor, bin aber dann meist zu faul - vorm PC sitzen ist einfach viel bequemer... <br /> <br />Werde dieses Semster aber mehr Sport machen (zumindest hab ichs vor <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" />).</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Jagged</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 04.11.2007, 01:05</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Ich hab das über 1 1/2 jahre gemacht. am anfank konnte ich stolze 7, dann 30, 50, 80. Und dann ist es in vergessenheit geraten. <br /> <br />@aVe: Ich veruchs mal, ich sollte mit beidem wieder anfangen^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">|>>Flo<<|</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 03.11.2007, 21:31</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">Ich bekomm nochnichtmal 10 hin <img src="images/smiles/traurig.gif" alt="" border="0" /></div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">FatiXx</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 03.11.2007, 21:17</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody"><center><table width="90%" align="center" cellspacing="1" cellpadding="2" border="0" class="quote"><tr> <td class="quote_user" align="left">freetun hat Folgendes geschrieben:</td></tr><tr> <td class="quote" align="left">[...]hab ich Liegestützen gemacht (80 morgens, 80 mittags, 80 abends^^)[...]</td> </tr></table></center> <br /> <br />80 auf Anhieb? <br /> <br />Ich selber schaffe grad mal circa 60. <img src="images/smiles/icon_rolleyes.gif" alt="Rolling Eyes" border="0" /></div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">aVe</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 03.11.2007, 20:51</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">dann mach lieber situps <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /> <br />form nen geilen bauch und deine freundin wird sich bedanken <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /></div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Jagged</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 03.11.2007, 09:40</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">ja schwimmen macht man ja im DLRG, aber das is eine Stunde in der woche. Das is wohl wenig im vergleich zu euch :] Vor ca. nem halben Jahr hab ich Liegestützen gemacht (80 morgens, 80 mittags, 80 abends^^), da ich die wesentlich hilfreicher fand als Hanteln. Allerdings hab ich auch damit aufgehört^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">aVe</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 02.11.2007, 22:08</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">dann erhebe deine 4 Buchstaben <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /> <br />geh mal joggen oder kauf dir nen paar Hanteln, <br />oder geh einfach schwimmen</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table><table width="100%" class="hdr" cellspacing="0" cellpadding="0"><tr><td align="left" width="35"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_left_post.gif" width="35" height="25" alt="" /></td><td width="100%" align="left" nowrap="nowrap">Jagged</td><td width="120" align="right"><img src="./templates/MorpheusXSteelBlue/images/sblue/hdr_right_blue.gif" width="115" height="25" alt="" /></td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="post1"> <tr> <td width="100%" class="post-right" align="left" valign="top"><table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="50%" align="left" class="post-date"><span class="postdate"><img src="./templates/MorpheusXSteelBlue/images/sblue/icon_newest_reply.gif" alt="Beitrag" /><span class="genmed">Verfasst am: 02.11.2007, 21:55</span></td> <td width="50%"></td> </tr> </table> <div style="padding: 4px;" class="postbody">oh mist, ich bin unsportlich^^</div> </td> </tr> </table><table width="100%" cellspacing="0" cellpadding="0" border="0"><tr><td align="right" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_left.gif" width="8" height="8" alt="" /></td><td class="ftr"><img src="./templates/MorpheusXSteelBlue/images/sblue/spacer.gif" width="1" height="8" alt="" /></td><td align="left" width="8"><img src="./templates/MorpheusXSteelBlue/images/sblue/ftr_right.gif" width="8" height="8" alt="" /></td></tr></table>
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